Health Coach

As a health and lifestyle coach, I have realized that a healthy lifestyle is so much more than food ….it’s safety, happiness, healthy relationships, mental, physical and spiritual wholeness. Our responsibility as human beings is to take care of this ONE body, mind and soul that God has given us.

I started my journey 20 years ago and when I did it was hard. This program that I have partnered with makes it so much easier to transition to Optimal You!!

1. I help you prepare for the journey- equipping you with what you need. You need a plan, habits and goals and your “Why”

2. As you journey to an optimal heathy lifestyle – The “Do”& “How”. You get a book to journal in and app daily to help recommit to this practice. Helping you get back to basic fundamentals- hydration, sleep, healthy blood sugar, – eating the colors of the rainbow.

3. Final part – live in a healthier state….ultra healthy always exploring the ongoing science that is out there. You will be forever on the road to health and one of my gifts is to share that with you.

This is my purpose as a health coach to help you break into this inner dialogue and rebrand the soul to itself. Help you make this one body physically and spiritually strong. Allowing your thoughts and actions, to align with your highest and best self and the life you are truly meant to live.

Let’s get started on your free health assessment and set your health goals so you can start practicing the optimal “You”.

– Be Well

Graciously yours
& Be well,


logo Health & Counseling Center, LLC | ZYTO | EVOX | SoulCore | Covington, LA

Simpson Creek Office Park 204 South Tyler Street
Covington, LA 70433

Got Questions?
Send a Message!